The diagnosis of "prostatitis" is given to men when acute or chronic inflammation of the prostate is detected. The disease can be caused by infectious and non-infectious factors - damaged innervation of the prostate, congestive processes in the pelvis, decreased immunity, etc.
According to the latest data, about a third of working-age men over 30 have experienced prostate inflammation at least once; after 50 years, the disease is diagnosed in more than 50% of the male population, mainly in chronic form. For this reasonprevention of prostatitis in menis becoming one of the main measures aimed at preserving health in adult men, as well as extending the overall lifespan, as prostatitis has very unfavorable complications, including prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend taking preventive measures against inflammation of the prostate for every man who has passed the 30 mark. From this moment, the risk of developing inflammation of the prostate increases significantly.
It is necessary to start prostatitis prevention at an earlier age if the following factors determine a man's occupation:
- Prolonged driving, accompanied by tremors - drivers of cars and heavy vehicles, train drivers;
- sitting in one place for a long time - office worker;
- regular exposure to conditions with low temperatures and high humidity.
Using the simplest methods of preventing prostatitis in youth, a man can enjoy a full life and quality sexual relations, as well as increase his life expectancy, preventing the dangerous consequences of this disease.
Guidelines for the prevention of prostatitis
With age, natural processes begin to occur in the body of each person that can weaken local and general immunity, resulting in an increased risk of various diseases. If we talk about maintaining men's health, the main goals of such prevention will be as follows:
- prevention of congestion in the pelvis and the prostate gland in particular;
- strengthening the immune system;
- protection against infections;
- keeping the pelvic muscles in tone.
- Such measures will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. As for prostatitis, it is necessary to prevent the factors that are the main causes of the disease - congestion in the pelvis, infection, hypothermia, etc. Simple methods of primary prevention are suitable for men who have never encountered this disease before.
Preventive measures aimed at preventing the development of prostate inflammation:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, unsaturated fats and other beneficial substances, along with avoiding "junk" foods, contributes to the overall health of the body, which of course means strengthening the immune system and protecting against manydiseases, including inflammatory ones. those. It is important to drink enough water a day - this is necessary to prevent stagnation of secretions in the prostate gland.
- Sports activities. It is good if a man has the opportunity to visit the gym several times a week and perform a series of exercises aimed at maintaining general tone. A good alternative is regular running, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - 20 minutes of daily jogging or brisk walking will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is useful to take a walk in the fresh air every day. In addition, urologists recommend performing simple exercises in the morning aimed at improving general blood flow and stretching the main muscle groups. Such well-known exercises as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulation of secretions. Sex is ideal for these purposes - regular intimate relations not only stimulate the discharge of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body and have a positive effect on the emotional sphere of a man. , which is important for maintaining general health. Masturbation is also encouraged to stimulate secretions.
- Prevention of STI infection. Infections are one of the main causes of prostatitis, so it is important to prevent infection with infectious diseases, especially those that are sexually transmitted. To do this, you must have a trusted sexual partner and try to avoid casual intercourse, or at least use condoms.
- Kegel exercises. The simplest exercise for training the pubococcygeus muscle can improve blood circulation in the pelvic area. To understand how to strain them, you should try to hold the current for a few seconds while urinating, then perform a manipulation similar to an empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute process of inflammation in the prostate gland, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease. Typically, preventive measures are prescribed immediately after the patient undergoes treatment for the acute phase of this disease.
First of all, the prevention of prostatitis includes regular visits to a urologist: only a qualified specialist can fully assess the clinical picture and chooseprophylactic drugs for prostatitisnecessary in each specific case. Here it is important to consider the treatment methods that were used in the acute phase of the disease. In the first year after prostatitis treatment, patients are registered and recommended to visit the urologist every 3 months, while for the next 3 years, the man must visit the doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already in the treatment phase of subacute inflammation, the doctor can recommend exercises and medications that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when additional prescription of drugs is required to treat the developing pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and dietary supplements;
- prostate massage;
- special physical education.
At the same time, you should not neglect primary prevention methods, as their action will help to quickly restore men's health, and with long-term compliance with the recommendations mentioned above, the risks of the disease becoming chronic are minimized.
Medicines for the prevention of prostatitis
For preventive purposes, medications are mainly prescribed based on natural ingredients that stimulate the functioning of the prostate gland. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional effects can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It is worth noting that any medicine, including dietary supplements, can be taken only after consultation with a urologist. Independent selection of a prophylactic agent is unacceptable!
It gained great popularitytablets for the prevention of prostatitis- dietary supplements with ingredients obtained from the bovine prostate. They have a significant impact on the functioning of the male prostate gland:
- stimulate its activity;
- counteracting inflammatory processes in the prostate;
- increased secretion production;
- normalization of prostate metabolism;
- relief of swelling;
- preventing stagnation.
What should I take to prevent prostatitis?
During a consultation with a urologist, you can choose one of the following medications in the form of tablets or suppositories. They have a narrowly targeted effect: the active ingredients penetrate the prostate area through the rectal wall. Such drugs have practically no contraindications or side effects, so they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by infection, to maintain men's health it is also necessary to use immunomodulatory and antiviral drugs. For men with a history of infectious prostatitis, after the end of the acute phase of the disease, Polyoxidonium or Viferon 4 is prescribed. Prostatitis of bacterial etiology involves taking antibacterial drugs, selected individually after testing for sensitivity to antibiotics.
Prevention of chronic prostatitisin men, the regular use of prostate stimulating drugs is required. For long courses, dietary supplements containing powerful natural ingredients are suitable. For such patients, the urologist can prescribe the following tablets:
- Food supplement based on the dry extract of the Chinese mushroom Cordyceps;
- A medicine whose active substance is the crushed fruit of the dwarf palm;
- A medicinal product based on the water- and fat-soluble pollen fractions of wheat, rye and meadow timothy.
The preventive complex should also include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood circulation in the pelvis and serve as additional prevention for the development of prostate adenoma and cancer. The most important vitamins for prostatitis prevention are A, D, E and K.
In the pharmacy you can buy complex preparations, which already contain all the vitamins and other useful ingredients necessary for the prevention of prostatitis. The composition includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural ingredients useful for the normal functioning of the prostate gland.
Prostate massage
This procedure affects exactly the area where the prostate gland is located, increasing blood flow to it. This allows the prostate to be saturated with oxygen and nutrients, which the gland will receive from the bloodstream. In addition, massage will increase the effectiveness of medications used to treat or prevent prostatitis.
The massage is performed in two ways:
- From outside: massage movements are performed in the area between the anus and the scrotum.
- Transrectally: the massage is performed by inserting the finger through the anus into the rectum and acting directly on the gland. For the same purposes, you can buy a special massager.
Each technique requires training from a specialist. During the massage, only soft movements lasting no more than 2 minutes are allowed. To realize it, it is better to consult a urologist. It is important to know that prostate massage is not performed in the acute phase of the disease! In this case, it is first recommended to undergo a course of treatment for the inflammatory process.
To improve the functioning of the prostate gland, it is recommended to take a course of exercise therapy, where a specialist will choose possible physical exercises for a man, aimed at improving blood circulation in the pelvis, as well as increasing the overall tone of the body.